Are you ready for a Barefoot Cardio Fitness Class?

Are you ready for a Barefoot Cardio Fitness Class?

If you are interested in a new, exciting way to train then you need to check out my new Barefoot Cardio Fitness Class!! http://youtu.be/iaKcyNbegOw Experience willPower & grace®.  An inspiring, high energy, cardiovascular and total body workout. Your barefoot...

Choose Wisely

There is a cycle that we live out all day every day and that is this…what we put in our bodies, causes us to feel a certain way. These feelings affect our thoughts. Our thoughts affect our actions.  Then it begins over again.  Intake affects output.  By intake I mean...