Mediterranean Salmon

  PrintMediterranean Salmon Ingredients2 6-8 oz salmon filets 1 organic orange 1 mango, diced 4 slices avocado 2 tsp parsleyInstructionsPreheat oven to 375 degrees F. Place salmon in baking dish with oil. Squeeze orange into salmon. Cover and bake for 10 minutes....
An Amazing Plank Workout

An Amazing Plank Workout

  There are so many reasons to incorporate the Plank into your exercise routine.  If you ask me, it’s the best overall exercise for total body strength.  When done correctly, you will feel stronger and develop more muscle tone over time. The best part of...

Summer is the Season for Juicy Tomatoes

During the summer, I find myself eating lots of locally-grown, ripe and juicy tomatoes. Have you ever experienced a farmer’s market heirloom tomato? It’s so juicy and tasty – you must give one a try!   This is one of my favorite ways to eat tomatoes...