Heavenly Hard-boiled Egg

PrintBite Size Caprese Yield: 6 ** Follow this recipe on Sunday and make enough eggs for a week's worth of snacks ans meals for the family.Ingredients1 package cherry or small tomatoes Toothpicks Fresh basil leaves Fresh mozzarella, preferably the small balls Sea salt...

Bone Broth: Benefits and Recipes

You need bone broth if you . . . have digestive issues have “leaky gut” syndrome have inflammatory bowel disease crave salt often get sick often have adrenal fatigue have high stress level suffer from joint pain and inflammation   Benefits of Bone...
Should you stretch?

Should you stretch?

Have you ever wondered how or when to add stretching into your workout routine? Most people know it’s important to have a regular exercise routine, but did you know that it is equally as important to have a regular stretch routine.  When I asked my clients if...

Try this “oh so yummy” Chocolate Bar

PrintWunderbar Prep Time: 25 minutes Yield: 16 bars Ingredients1 tsp olive oil 2 oz dark, excellent quality chocolate (60-72% cacoa content) 1 oz unsweetened chocolate 1/3 C pistachio nuts, shelled 1/3 C raw almonds 8 oz Medjool dates, halved, pits removed 1/8 tsp sea...