10 Things You Should Know Before Hiring Me

10 Things You Should Know Before Hiring Me

or any Personal Trainer Qualifications:  Make sure the trainer has a reputable certification.  More than one is even better. Especially certifications that require continuing education.  “ I attend various workshops and classes throughout the year that keep me current...

Yummy Brussels Sprouts

      PrintButtery Brussels Sprouts Serving Size: 2-4 Ingredients1 T organic ghee (clarified butter) 1 T extra virgin olive oil 1 lb Brussels sprouts, cut in half Sea salt and fresh ground black pepper to taste InstructionsMelt ghee in saute pan over...

Butternut Squash: Perfect for Soup

Butternut squash are members of the winter squash family Curcurbitaceae. They are shaped like large pears and have cream-colored skin, orange-colored flesh and a sweet flavor. They are excellent sources of carotenes – the richer the color, the higher the...

Easy Party Appetizer

This is a super easy and fast, healthy dish you can bring to any party. Everyone loves Ceviche!! You can purchase all of the ingredients from Trader Joe’s and assemble in a jiffy!   PrintTrader Joe’s Ceviche IngredientsTJ's Shopping list 1 bag Frozen Sea...