Smoked Salmon Toast

Sometimes you may not be in the mood for eggs, a smoothie, oatmeal, etc. When that happens to me, I love to change it up and have smoked salmon for breakfast – especially if I had a hard workout or have a big day ahead of me. You will start your day off with...

Chocolatey Smoothie

PrintRainbow Juice Ingredients2 medium apples, cored and sliced 1 beet, washed and halved 4 carrots, washed and trimmed 3 stalks celery, washed and trimmed ½ cucumber, washed and trimmed ½ ginger root, peeled InstructionsAdd all ingredients to a juicer. Drink...
Shower Affirmations

Shower Affirmations

My new ritual for 2015   This New Year’s Eve I was reading an article about how to make good habits stick. What a great time of year to start developing new habits that will help you succeed at your goals. The article stated that one of the most effective ways to...

Vegetable Scramble

Start your morning out with a yummy breakfast, including protein from organic eggs and lots of flavorful vegetables.   This vegetable scramble is quick and easy and very filling. Try using whatever veggies you have on hand and add black beans and salsa for some...