10 Great Tips for Healthier Grocery Shopping

10 Great Tips for Healthier Grocery Shopping

Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of the fresh food in both the grocery store and local farmers markets in order to get great options for meals. Well, because I find...

Healthy Muffins

.Try these healthy banana cinnamon muffins for a snack or dessert.   PrintDeanne’s Perfect Vegan Pad Thai Serving Size: 4-6 Ingredients8 oz rice noodles 1 T coconut oil 5-6 green onions, diced 3 C broccoli, cut into bite-sized florets 1 yellow pepper, cut into...

Asparagus and Arugula Salad

This is the perfect summer salad!  I had a salad similar to this at California Pizza Kitchen and fell in love with it. So, I decided to create my own version.  Served cold, it has a crispness from the greens, a nice crunch from the asparagus, some salt from the...