How to be more spiritual

What do you do every day to be more spiritual? How do you connect with the non-physical part of yourself that governs your emotions and helps develop your character?You may have heard the expression Mind, Body and Spirit, but what does that mean to you?   Spirituality...

Body Weight Tabata Workout

Total Body Tabata Complete each exercise FULL OUT for 20 sec and then rest 10 sec then move to nest exercise Do 3-4 rounds JUMP SQUATS SIDE TO SIDE SQUATS JUMP SQUAT THRUSTS PLANK JACKS MOUNTAIN CLIMBERS DIPS CROSS KICKS SPIDER-MAN CLIMBERS 3-4 rounds Then 2 min elbow...

How to Have a Happy Holiday

Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get overwhelmed we can make bad decisions. Bad decisions around your health and wellness can lead to skipping out on sleep, getting a...