How to Enjoy More and Eat Less This Thanksgiving

Whether you are hosting your own dinner or you are invited to a friend or family member’s house, try adding these three ingredients to your Thanksgiving. After being stressed, anxious, and bloated on many holidays past, I finally figured out what has worked for...

A Meditation for Letting Go this Fall

I love Fall. Actually I can appreciate each season for the energy it represents. Nature has it’s cycles of birth, transformation, growth, and death. In the Fall nature prepares for the winter months ahead by shedding what it no longer needs. It is also the...

The best way lose weight

My Best Tips to help you lose weight The Best Way to Lose Weight Discussions about weight loss are never ending; everyone wants to keep fit and happy. With numerous ways that you can lose weight, nutrition remains the most sustainable way to keep fit and healthy....

Easy High Protein Snack

My clients always ask me a lot of questions about nutrition. The biggest one is “what’s a great high protein snack that’s easy to make?”  Here it is…my favorite (easy-to-make) snack that’s high in protein & fiber, and...

Create the life you want

In this video discover how you can be a magnificent creator in your life. Doing the experiments from the book E2, you can practice impacting the energy around you.  What you expect will show up…good or bad! So create the life you want.  Watch the video to learn...