Women and Fitness: How to Get In Shape

Women find it much harder than men to get in shape. The genetic makeup of men makes it easier for them to lose weight over women, which can be frustrating within a relationship. For women, it is important to learn the basics, so weight loss can begin and continue at a...

Popular Workout Options for Women

As a woman, it can be more difficult to find time to lose weight or to tone up. With work, children and home, time is limited. Thankfully, there are workout options that can be done at home as well as at the gym that take little time and help you to stay on the path...
Should you stretch?

Should you stretch?

Have you ever wondered how or when to add stretching into your workout routine? Most people know it’s important to have a regular exercise routine, but did you know that it is equally as important to have a regular stretch routine.  When I asked my clients if...
An Amazing Plank Workout

An Amazing Plank Workout

  There are so many reasons to incorporate the Plank into your exercise routine.  If you ask me, it’s the best overall exercise for total body strength.  When done correctly, you will feel stronger and develop more muscle tone over time. The best part of...