Cold Weather Chili

PrintCrockpot Chili Serving Size: 4-6 Ingredients1 medium onion, chopped 2 T olive oil, divided 2 cloves garlic, minced 1 red bell pepper, cored, seeded, and large-diced 1 yellow bell pepper, cored, seeded, and large-diced 1 package cremini mushrooms, sliced 2 whole...

Butternut Squash: Perfect for Soup

Butternut squash are members of the winter squash family Curcurbitaceae. They are shaped like large pears and have cream-colored skin, orange-colored flesh and a sweet flavor. They are excellent sources of carotenes – the richer the color, the higher the...

Bone Broth: Benefits and Recipes

You need bone broth if you . . . have digestive issues have “leaky gut” syndrome have inflammatory bowel disease crave salt often get sick often have adrenal fatigue have high stress level suffer from joint pain and inflammation   Benefits of Bone...