Tips for a Fit and Festive 4th of July

Tips for a Fit and Festive 4th of July

Ways to Eat Healthy and Still Have a Blast!   We all love time off and a reason to celebrate. And 4th of July is the perfect one – a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation....

Chopped Greek Salad

Try this Chopped Greek Salad for your next BBQ   It’s summer!!! Yay – time for outdoor parties with lots of friends, family, and yummy food. It’s always nice to take a tasty and healthy salad to a BBQ, so you have something to enjoy and others...

Healthy Muffins

.Try these healthy banana cinnamon muffins for a snack or dessert.   PrintDeanne’s Perfect Vegan Pad Thai Serving Size: 4-6 Ingredients8 oz rice noodles 1 T coconut oil 5-6 green onions, diced 3 C broccoli, cut into bite-sized florets 1 yellow pepper, cut into...

Asparagus and Arugula Salad

This is the perfect summer salad!  I had a salad similar to this at California Pizza Kitchen and fell in love with it. So, I decided to create my own version.  Served cold, it has a crispness from the greens, a nice crunch from the asparagus, some salt from the...