3 Important Reasons to Strengthen Your Core

by | Jan 28, 2014 | Blog, Fitness |

  Have you ever heard this before….     “Let’s do some Core exercises” “Do you have a strong Core?” “Ok, let’s do a Plank to strengthen the Core”     Mention the Core to most people and they will automatically think of their abdominal muscles.  Now...
How I Took Control Of The Voice In My Head.

How I Took Control Of The Voice In My Head.

by | Jan 20, 2014 | Blog, Wellness |

  I remember this experience like it was yesterday.  I was in a rehearsal for The Indiana Jones Epic Stunt Spectacular live show at Walt Disney World in Florida.  I was so excited to be learning all the fight choreography and I was thrilled about doing some of the...