by ryan | Nov 14, 2014 | Blog |
or any Personal Trainer Qualifications: Make sure the trainer has a reputable certification. More than one is even better. Especially certifications that require continuing education. “ I attend various workshops and classes throughout the year that keep me current...
by ryan | Nov 14, 2014 | Sides |
PrintButtery Brussels Sprouts Serving Size: 2-4 Ingredients1 T organic ghee (clarified butter) 1 T extra virgin olive oil 1 lb Brussels sprouts, cut in half Sea salt and fresh ground black pepper to taste InstructionsMelt ghee in saute pan over medium-high heat....
by ryan | Nov 11, 2014 | Crockpot, Soups |
Butternut squash are members of the winter squash family Curcurbitaceae. They are shaped like large pears and have cream-colored skin, orange-colored flesh and a sweet flavor. They are excellent sources of carotenes – the richer the color, the higher the...
by ryan | Nov 2, 2014 | Snacks |
This is a super easy and fast, healthy dish you can bring to any party. Everyone loves Ceviche!! You can purchase all of the ingredients from Trader Joe’s and assemble in a jiffy! PrintTrader Joe’s Ceviche IngredientsTJ's Shopping list 1 bag Frozen Sea...
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