Easy Overnight Breakfast

PrintCinnamon Banana Yogurt Parfait Ingredients1/4 cup old fashioned oats 1/4 cup almond or coconut milk 1/4 cup organic Greek yogurt 1 T chia seeds 1 tsp honey 1 tsp cinnamon 1 ripe banana, sliced InstructionsAdd all ingredients in a wide-mouthed Mason jar except the...

Smoked Salmon Salad

For a quick and easy delicious lunch, try this smoked salmon salad full of omega-3 fatty acids, minerals and vitamins.    PrintButternut Squash Salad with Warm Cider Vinaigrette Serving Size: 1 Ingredients1 ½ lbs butternut squash, peeled and diced into ¾ inch pieces 2...
Drink More Water!!

Drink More Water!!

  Why Hydrate Besides oxygen our bodies are craving something every day that we may not even be aware of.  Sure I bet you are conscious of that insatiable chocolate craving day and night, but did you know that most people are not even aware they are thirsty?  Thirst...