by Dara Fischetti | May 31, 2015 | Blog, Nutrition |
Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of the fresh food in both the grocery store and local farmers markets in order to get great options for meals. Well, because I find...
by Dara Fischetti | May 28, 2015 | Blog, Fitness, Nutrition |
As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss. I have noticed that a few of the same questions keep popping up, especially these two… Q. “I work out but I can’t seem to lose weight. How important is...
by Deanne Newton | May 18, 2015 | Desserts, Healthy Recipes, Snacks |
.Try these healthy banana cinnamon muffins for a snack or dessert. PrintDeanne’s Perfect Vegan Pad Thai Serving Size: 4-6 Ingredients8 oz rice noodles 1 T coconut oil 5-6 green onions, diced 3 C broccoli, cut into bite-sized florets 1 yellow pepper, cut into strips...
by ryan | May 13, 2015 | Healthy Recipes, Salads |
This is the perfect summer salad! I had a salad similar to this at California Pizza Kitchen and fell in love with it. So, I decided to create my own version. Served cold, it has a crispness from the greens, a nice crunch from the asparagus, some salt from the...
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