How to Have a Happy Holiday

Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get overwhelmed we can make bad decisions. Bad decisions around your health and wellness can lead to skipping out on sleep, getting a...

How to get motivated

What is motivation? It’s defined as ‘the reason or reasons one has for acting or behaving in a particular way.’ Those reasons aren’t always positive.  Anything that get’s you moving forward is motivation even if it’s negative. and...