How to Naturally Reduce Stress and Pain

Walking barefoot on the earth or “grounding” is a simple way to absorb the electromagnetic charge of the earth through physical touch.🌎🌱🌿 Earthing or grounding refers to the discovery of benefits -including better sleep and reduce pain-from walking barefoot outside....

Stretch Routine

Are you feeling tight, like you really need to stretch? Do you have some muscle soreness from working out? Try this easy yet effective stretch routine that can help ease muscle tension and soreness. Remember not to push too hard into a stretch. Stretching should feel...

A Simple Habit to Manifest Your Dream Life

This simple exercise brings you the secret to getting what you want in life. Make a habit of using these 5 Magic Words. “Wouldn’t it be great if…” These words help you create the mindset to attract things that will make your life better....

Dumbbell Workout with a Twist

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique muscles help you bend from side to side and twist your torso. If you obliques are strong the support the lower back and improve...