Make your health and fitness a priority

You know good nutrition and fitness are important for your health and well-being. But, are you so overwhelmed with work, household chores, errands, and time with family and friends that you can’t seem to find the time to exercise or plan healthy meals? Are you...

How to build strong abdominals

Want to build a strong core and flatten your belly? Try these 3 abdominal exercises that you can do at home or in the gym. All you need is a Swiss ball and a 10 lb. weight or medicine...