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Interval Cardio Workout

Interval Cardio Workout

by Dara Fischetti | Jan 26, 2020 | Blog, Fitness, Interval Training, Legs and Booty, Wellness |

Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a...
Full Body Slider Workout

Full Body Slider Workout

by Dara Fischetti | Jan 19, 2020 | Blog, Core, Fitness, Leg and Body, Legs and Booty |

Looking for something new to spark some fun and novelty into your fitness routine? Try E-Z Sliders furniture...

No Equipment Needed Workout

by Dara Fischetti | Jan 19, 2020 | Blog, Fitness, Leg and Body |

Are you ready to move your body? This workout features NO equipment needed, heart pumping, energy raising, motivating movement for anyone. Level beginner/intermediate. Join in the fun it’s under 20...

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Been sitting for a few hours?
Discover how to Energize
Your Body with an
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© 2017 Dara Jean Fischetti, Women's Empowerment Leader & Coach.