Tabata Home Workout

Tabata Home Workout

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!) Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief...

LIVE Online Workout

Are you ready for another great workout? Here you go… I’m super excited because this time my amazing client Gretchen joined me. She has lost 15 pounds in less than 6 weeks! It’s all about dedication, persistence and patience! Oh and a little hard...
Guided Meditation for Confidence

Guided Meditation for Confidence

A guided meditation can be a fantastic tool to help us when faced with uncertainty and chaos in life. Specific guided meditations like the one I created is designed to help you find your center and feel more confident? A great guided meditation can help you focus your...
Arms & Abs Workout

Arms & Abs Workout

Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can grab a couple of soup cans if you don’t have any weights at home.   Warm-up 3-5 min bicep-oh shoulder press plank v-sit bicep...