Ready to workout?

Tone and tighten the muscles in your abs and arms in 30 minutes.

This workout uses weights or dumbbells but you can grab a couple of soup cans if you don’t have any weights at home.

 

Warm-up 3-5 min

bicep-oh shoulder press

plank

v-sit bicep curl

side plank shoulder extension

standing Knee twist (r & L)

plank knee

table top w/chest press