Why you need Self-Love

Is it time for a change? Do you LOVE yourself enough to spend some time taking better care of yourself, breaking some bad habits and creating new empowering rituals? 🙏🏻🏃🏽‍♂️🏃🏼‍♀️🌷🥑🍎—-Is it time to focus on You!— Self-love is such an important concept to adopt....

Kettlebell Routine

Kettlebells are used for explosive workouts that combine cardiovascular fitness, strength training and flexibility while increasing your core stability. Their numerous benefits include strength gain, endurance, flexibility and general overall fitness conditioning. Try...

stuffed artichokes

STUFFED ARTICHOKES Recipe: Ingredients: 6 medium sized artichokes 1 pound plain bread crumbs 1/4 pound grated Grana Padano or Parmigiano Cheese 2 Cloves finely chopped garlic parsley extra virgin olive oil salt & pepper to taste Instructions: 1. Clean the...