Checking In

Take a few minutes to fill out this form so we can look back over the past week and see where you did well and where you need more help.   Fill out my online...

Commit to Aging Differently

Aging doesn’t have to be something that brings us sadness. We can live healthy and vital into our later years as long as we are aware of the changing needs of our bodies. That being said I want to share something with you that is important to all of us women who...

Why you need Self-Love

Is it time for a change? Do you LOVE yourself enough to spend some time taking better care of yourself, breaking some bad habits and creating new empowering rituals? 🙏🏻🏃🏽‍♂️🏃🏼‍♀️🌷🥑🍎—-Is it time to focus on You!— Self-love is such an important concept to adopt....

Kettlebell Routine

Kettlebells are used for explosive workouts that combine cardiovascular fitness, strength training and flexibility while increasing your core stability. Their numerous benefits include strength gain, endurance, flexibility and general overall fitness conditioning. Try...