by Dara Fischetti | Oct 1, 2019 | Blog |
Is it time for a change? Do you LOVE yourself enough to spend some time taking better care of yourself, breaking some bad habits and creating new empowering rituals? 🙏🏻🏃🏽♂️🏃🏼♀️🌷🥑🍎—-Is it time to focus on You!— Self-love is such an important concept to adopt....
by Dara Fischetti | Oct 1, 2019 | Healthy Recipes, Nutrition, Recipes |
Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts 28 oz can diced tomatoes 1/4 Pound Feta cheese 1 10 oz can Rotel diced tomatoes and green chilies 12 oz artichoke hearts Salt...
by Dara Fischetti | Oct 1, 2019 | Blog |
Kettlebells are used for explosive workouts that combine cardiovascular fitness, strength training and flexibility while increasing your core stability. Their numerous benefits include strength gain, endurance, flexibility and general overall fitness conditioning. Try...
by Dara Fischetti | Sep 18, 2019 | Blog, Fitness |
Try adding these one dumbbell exercise moves into your next workout.
by Dara Fischetti | Sep 18, 2019 | Blog |
STUFFED ARTICHOKES Recipe: Ingredients: 6 medium sized artichokes 1 pound plain bread crumbs 1/4 pound grated Grana Padano or Parmigiano Cheese 2 Cloves finely chopped garlic parsley extra virgin olive oil salt & pepper to taste Instructions: 1. Clean the...
Recent Comments