by Dara Fischetti | Dec 11, 2018 | Blog |
Total Body Tabata Complete each exercise FULL OUT for 20 sec and then rest 10 sec then move to nest exercise Do 3-4 rounds JUMP SQUATS SIDE TO SIDE SQUATS JUMP SQUAT THRUSTS PLANK JACKS MOUNTAIN CLIMBERS DIPS CROSS KICKS SPIDER-MAN CLIMBERS 3-4 rounds Then 2 min elbow...
by Dara Fischetti | Nov 26, 2018 | Blog |
Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get overwhelmed we can make bad decisions. Bad decisions around your health and wellness can lead to skipping out on sleep, getting a...
by Dara Fischetti | Nov 19, 2018 | Blog |
What is motivation? It’s defined as ‘the reason or reasons one has for acting or behaving in a particular way.’ Those reasons aren’t always positive. Anything that get’s you moving forward is motivation even if it’s negative. and...
by Dara Fischetti | Sep 17, 2018 | Blog, delicious smoothie ideas, easy breakfast ideas, easy smoothie, Healthy Recipes, smoothie recipe, Smoothies |
Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’ Watch the video to find out my favorite ingredients that makes this smoothie a great easy breakfast that tastes delicious...
by Dara Fischetti | Aug 6, 2018 | Appetizers, Blog, Recipes, Side Dishes |
Summer BBQ’s are filled with meat hot off the grill, and the traditional, delicious side dishes like coleslaw, chips, baked beans, and potato salad. It’s all comforting and filling to our souls and stomachs! However; for many, we are all trying to eat healthier and...
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