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Body Weight Tabata Workout

Total Body Tabata Complete each exercise FULL OUT for 20 sec and then rest 10 sec then move to nest exercise Do 3-4 rounds JUMP SQUATS SIDE TO SIDE SQUATS JUMP SQUAT THRUSTS PLANK JACKS MOUNTAIN CLIMBERS DIPS CROSS KICKS SPIDER-MAN CLIMBERS 3-4 rounds Then 2 min elbow...

How to Have a Happy Holiday

Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get overwhelmed we can make bad decisions. Bad decisions around your health and wellness can lead to skipping out on sleep, getting a...

How to get motivated

What is motivation? It's defined as 'the reason or reasons one has for acting or behaving in a particular way.' Those reasons aren't always positive.  Anything that get's you moving forward is motivation even if it's negative. and that's ok. Watch the video below to...

Avocado Deviled Eggs

Summer BBQ’s are filled with meat hot off the grill, and the traditional, delicious side dishes like coleslaw, chips, baked beans, and potato salad. It’s all comforting and filling to our souls and stomachs! However; for many, we are all trying to eat healthier and...

Grilled Pan Chicken with Artichokes, Lemon and Olives

As the months are getting warmer it's time to take our cooking outside and fire up the grill. Try this spin off of a grilled chicken that cooks on the grill but in a pan. The chicken is super juicy and the veggies cooked to perfection. Chicken Thighs with Lemon &...