Why you need Self-Love
Is it time for a change? Do you LOVE yourself enough to spend some time taking better care of yourself, breaking some bad habits and creating new empowering rituals? 🙏🏻🏃🏽♂️🏃🏼♀️🌷🥑🍎—-Is it time to focus on You!— Self-love is such an important concept to adopt....
Kettlebell Routine
Kettlebells are used for explosive workouts that combine cardiovascular fitness, strength training and flexibility while increasing your core stability. Their numerous benefits include strength gain, endurance, flexibility and general overall fitness conditioning. Try...
One Dumbbell Workout
Try adding these one dumbbell exercise moves into your next workout.
stuffed artichokes
STUFFED ARTICHOKES Recipe: Ingredients: 6 medium sized artichokes 1 pound plain bread crumbs 1/4 pound grated Grana Padano or Parmigiano Cheese 2 Cloves finely chopped garlic parsley extra virgin olive oil salt & pepper to taste Instructions: 1. Clean the artichokes...
the juice plus shred 10
The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The Shred is a jump-start to the...
4 Minute Exercise Routine
Did you wake up sluggish? Have you been sitting for a while? Need a boost? Try this four minute workout that you can do...
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