Isometric exercises for building strength
Try this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while still getting an awesome workout. These exercises are performed by holding a pose for 30 seconds and then moving on to the next pose....
Strength Circuit Training Under 30 Minutes
Join me in a 30 min strength circuit training. Are you ready to sweat? It's time to grab a pair of light dumbbells, one heavier dumbbell or kettlebell, water and a...
Cardio Kickboxing Workout
Join me in a cardio kickboxing workout. Let's take it back old school style and punch and kick to the beat! Warning: You may have fun and get really sweaty! For this workout you need a set of super light dumbbells like 1-2lbs. ...
Easy Meal Prep
Want to learn an easy meal prep strategy? Sunday's are the best day to Meal Prep for the week! If you want to have a healthy week and stick to your diet then meal prep on Sunday is a must! Here are my best tips, tools and strategies you need to succeed at your health...
Tabata Home Workout
Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!) Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief...
LIVE Online Workout
Are you ready for another great workout? Here you go... I'm super excited because this time my amazing client Gretchen joined me. She has lost 15 pounds in less than 6 weeks! It's all about dedication, persistence and patience! Oh and a little hard work and sweat....
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