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Walking barefoot on the earth or “grounding” is a simple way to absorb the electromagnetic charge of the earth through physical touch.🌎🌱🌿 Earthing or grounding refers to the discovery of benefits -including better sleep and reduce pain-from walking barefoot outside....

Are you feeling tight, like you really need to stretch? Do you have some muscle soreness from working out? Try this easy yet effective stretch routine that can help ease muscle tension and soreness. Remember not to push too hard into a stretch. Stretching should feel...