stuffed artichokes

STUFFED ARTICHOKES Recipe: Ingredients: 6 medium sized artichokes 1 pound plain bread crumbs 1/4 pound grated Grana Padano or Parmigiano Cheese 2 Cloves finely chopped garlic parsley extra virgin olive oil salt & pepper to taste Instructions: 1. Clean the artichokes...

the juice plus shred 10

The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The Shred is a jump-start to the...

Workout in 8 Minutes or less

Grab a pair of dumbbells and join me in a 'Tabata' style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely squeeze this fitness routine into your day. Barbarian Squats, Side Lunge Taps, Wide Leg Squats w/Overhead Press and Speed Skaters....