One Dumbbell Workout
Try adding these one dumbbell exercise moves into your next workout.
stuffed artichokes
STUFFED ARTICHOKES Recipe: Ingredients: 6 medium sized artichokes 1 pound plain bread crumbs 1/4 pound grated Grana Padano or Parmigiano Cheese 2 Cloves finely chopped garlic parsley extra virgin olive oil salt & pepper to taste Instructions: 1. Clean the artichokes...
the juice plus shred 10
The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The Shred is a jump-start to the...
4 Minute Exercise Routine
Did you wake up sluggish? Have you been sitting for a while? Need a boost? Try this four minute workout that you can do...
Workout in 8 Minutes or less
Grab a pair of dumbbells and join me in a 'Tabata' style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely squeeze this fitness routine into your day. Barbarian Squats, Side Lunge Taps, Wide Leg Squats w/Overhead Press and Speed Skaters....
Salmon Potato Cakes in the Air-Fryer
Salmon-Potato Cakes with Dill Tartar Sauce Ingredients: Six small unpeeled red potatoes 2 Cups cooked Salmon One half onion chopped Two eggs 2 tablespoons freshly chopped dill 1/2 teaspoon cajun or creole seasoning 1 tablespoon mayonnaise 1 tablespoon plain yogurt or...
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