Welcome to My Blog

How to be more spiritual What do you do every day to be more spiritual? How do you connect with the non-physical part of yourself that governs your emotions and helps develop your character?You may have heard the expression Mind, Body and Spirit, but what does that...

What do you do every day to be more spiritual? How do you connect with the non-physical part of yourself that governs your emotions and helps develop your character?You may have heard the expression Mind, Body and Spirit, but what does that mean to you?   Spirituality...

Total Body Tabata Complete each exercise FULL OUT for 20 sec and then rest 10 sec then move to nest exercise Do 3-4 rounds JUMP SQUATS SIDE TO SIDE SQUATS JUMP SQUAT THRUSTS PLANK JACKS MOUNTAIN CLIMBERS DIPS CROSS KICKS SPIDER-MAN CLIMBERS 3-4 rounds Then 2 min elbow...

Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get overwhelmed we can make bad decisions. Bad decisions around your health and wellness can lead to skipping out on sleep, getting a...

What is motivation? It's defined as 'the reason or reasons one has for acting or behaving in a particular way.' Those reasons aren't always positive.  Anything that get's you moving forward is motivation even if it's negative. and that's ok. Watch the video below to...