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Berry Oatmeal Smoothie
Do you love smoothies but feel hungry within an hour after having one? I do. That's why I created this smoothie with 'Staying Power’ Watch the video to find out my favorite ingredients that makes this smoothie a great easy breakfast that tastes delicious...
Avocado Deviled Eggs
Summer BBQ’s are filled with meat hot off the grill, and the traditional, delicious side dishes like coleslaw, chips, baked beans, and potato salad. It’s all comforting and filling to our souls and stomachs! However; for many, we are all trying to eat healthier and...
Grilled Pan Chicken with Artichokes, Lemon and Olives
As the months are getting warmer it's time to take our cooking outside and fire up the grill. Try this spin off of a grilled chicken that cooks on the grill but in a pan. The chicken is super juicy and the veggies cooked to perfection. Chicken Thighs with Lemon &...
3 Ways to Spring Clean Your Life
3 Easy Ways to “Spring Clean” Your Life “Spring Cleaning” usually inspires us to air out and clean up. Don’t be limited to just cleaning out your house and your environment. Take steps for cleaning up your lifestyle for increased health & happiness. If you want a...
Spring Into Action
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why you can’t keep new year’s resolutions
If you are having trouble sticking to a healthier lifestyle you may be missing this key ingredient Think about the things in life you make time for. Usually they are important to you and they are in some way enjoyable? Well if you are falling short of the goals you...
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