Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’...

Sometimes you may not be in the mood for eggs, a smoothie, oatmeal, etc. When that happens to me, I love to change it up and have smoked...

Start your morning out with a yummy breakfast, including protein from organic eggs and lots of flavorful vegetables. This vegetable...

Print Cinnamon Banana Yogurt Parfait Ingredients 1/4 cup old fashioned oats 1/4 cup almond or coconut milk 1/4 cup organic Greek yogurt 1...

Try these muffins for breakfast, dessert or a snack. Print Blueberry Banana Muffins Yield: 12 Ingredients 3 C almond flour 1/4 tsp sea...

Print Bite Size Caprese Yield: 6 ** Follow this recipe on Sunday and make enough eggs for a week's worth of snacks ans meals for the...