Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and...

Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food? When we indulge in comfort food...

This delicious and super easy Pasta Puttanesca combines all the quintessential healthy Mediterranean diet ingredients: tomato, olives,...

Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts ...

Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’...

Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of...

As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss.  I have noticed that a few of the same questions...