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Strength Circuit Training Under 30 Minutes
Join me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...
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Cardio Kickboxing Workout
Join me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...
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Dumbbell Workout with a Twist
These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique...
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An Amazing Plank Workout
There are so many reasons to incorporate the Plank into your exercise routine. If you ask me, it’s the best overall exercise for total...
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Exercising in the Morning
Don’t you hate it when you plan to hit a spinning class at the gym or you decide on a killer exercise routine for after work, but then...
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