Isometric exercises for building strengthTry this Isometric exercise routine for building strength in your body. By using Isometrics you can reduce tendon and joint pain while...
Strength Circuit Training Under 30 MinutesJoin me in a 30 min strength circuit training. Are you ready to sweat? It’s time to grab a pair of light dumbbells, one heavier dumbbell...
Cardio Kickboxing WorkoutJoin me in a cardio kickboxing workout. Let’s take it back old school style and punch and kick to the beat! Warning: You may have fun and...
Tabata Home WorkoutReady for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!)...
Arms & Abs WorkoutReady to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can...
Workout in 8 Minutes or lessGrab a pair of dumbbells and join me in a ‘Tabata’ style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely...