the juice plus shred 10

The Shred10® program is a fun, effective, and do-able jump-start to better health. For 10 days you will shred the food and habits that are not serving you and will focus on clean living and flooding your body with whole food nutrition. The Shred is a jump-start to the...

Workout in 8 Minutes or less

Grab a pair of dumbbells and join me in a 'Tabata' style Interval Workout. 4 exercises, 3 rounds and under 8 minutes! You can definitely squeeze this fitness routine into your day. Barbarian Squats, Side Lunge Taps, Wide Leg Squats w/Overhead Press and Speed Skaters....

Make your health and fitness a priority

You know good nutrition and fitness are important for your health and well-being. But, are you so overwhelmed with work, household chores, errands, and time with family and friends that you can't seem to find the time to exercise or plan healthy meals? Are you feeling...

How to build strong abdominals

Want to build a strong core and flatten your belly? Try these 3 abdominal exercises that you can do at home or in the gym. All you need is a Swiss ball and a 10 lb. weight or medicine...