Guided Meditation for Confidence

Guided Meditation for Confidence

A guided meditation can be a fantastic tool to help us when faced with uncertainty and chaos in life. Specific guided meditations like the one I created is designed to help you find your center and feel more confident? A great guided meditation can help you focus your...

Arms & Abs Workout

Arms & Abs Workout

Ready to workout? Tone and tighten the muscles in your abs and arms in 30 minutes. This workout uses weights or dumbbells but you can grab a couple of soup cans if you don't have any weights at home.   Warm-up 3-5 min bicep-oh shoulder press plank v-sit bicep curl...