Dumbbell Workout with a Twist

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique muscles help you bend from side to side and twist your torso. If you obliques are strong the support the lower back and improve...

How Nutrition Can Heal Your Mind & Body

5 Nutrition Secrets for Healing Your Mind & Body As a Health and Fitness expert I have found that nutrition is the corner stone for creating health and healing. When I look back on the times I experienced a healing I realized that it was food that proved to be the...

5 Moves for Strong and Sexy Legs

Want to look sexier in your shorts? Here’s 5 effective moves to add into your fitness routine to help you build strength and tone your legs. Try it today. 1. Sumo squat jumps 2. Side Lunge taps 3. Side Lateral jumps 4. Plyo lunge skips 5....

How to stick to a healthy diet

Are you having trouble sticking to your healthy eating plan? Here are my 3 best tips on how to stick to your diet! Watch the video and take a few notes. Meal Prep...the most important step because lack of having healthy food on hand will make it harder to make good...

Weights and Plyos

It's time to get your groove on with another Super Girl Fit Workout. This workout combines weight training and plyometric exercises to give you a full body, super quick, effective routine you can do anywhere. Do 20 sec. of each: Squats, Jump Squats, Bicep Curls, One...