How to stick to a healthy diet
Are you having trouble sticking to your healthy eating plan? Here are my 3 best tips on how to stick to your diet! Watch the video and...
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Weights and Plyos
It’s time to get your groove on with another Super Girl Fit Workout. This workout combines weight training and plyometric exercises to...
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How to stop comparing yourself to others
There’s a terrible habit we all seem to have, and I call it…Compare and Despair! Comparing yourself to others can leave you feeling...
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How to stay focused on your goals
It’s important to Live in the moment, right? Not always. Often times living in the moment can make us lose our focus and motivation for...
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Total Body Dumbbell Workout
Grab a pair of dumbbells and let’s get moving! Sumo Squats with biceps Lunge hold with biceps and shoulders Wood Choppers Lunge hold...
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Full Body Tabata Workout
Total Body Tabata -20 sec full out with 10 sec rest Jump Rope Side Lunge Hop R & L Push-ups Jack Squats
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Vegetarian Mezze Platter
During the summer I often don’t feel like cooking hot and heavy meals. The heat can sometimes change your palate to crave lighter foods....
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Help Your Whole Family Sleep Better With These Budget-Friendly Tips
Any mother will tell you that losing sleep is an unfortunate side effect of parenthood. We expect newborns to be up all hours of the...
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How to Fight Obesity with a Wellness-Based Approach
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text] You’ve heard the statistics on how America is the most obese...
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How to be more spiritual
What do you do every day to be more spiritual? How do you connect with the non-physical part of yourself that governs your emotions and...
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Body Weight Tabata Workout
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How to Have a Happy Holiday
Would you agree that the biggest problem we all have around the holidays is Stress. When we get stressed we get overwhelmed. When we get...
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How to get motivated
What is motivation? It’s defined as ‘the reason or reasons one has for acting or behaving in a particular way.’ Those reasons aren’t...
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Berry Oatmeal Smoothie
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Do you love smoothies but feel...
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Avocado Deviled Eggs
Summer BBQ’s are filled with meat hot off the grill, and the traditional, delicious side dishes like coleslaw, chips, baked beans, and...
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Grilled Pan Chicken with Artichokes, Lemon and Olives
As the months are getting warmer it’s time to take our cooking outside and fire up the grill. Try this spin off of a grilled chicken that...
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3 Ways to Spring Clean Your Life
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