How to stick to a healthy dietAre you having trouble sticking to your healthy eating plan? Here are my 3 best tips on how to stick to your diet! Watch the video and...
Weights and PlyosIt’s time to get your groove on with another Super Girl Fit Workout. This workout combines weight training and plyometric exercises to...
How to stop comparing yourself to othersThere’s a terrible habit we all seem to have, and I call it…Compare and Despair! Comparing yourself to others can leave you feeling...
How to stay focused on your goalsIt’s important to Live in the moment, right? Not always. Often times living in the moment can make us lose our focus and motivation for...