why you can’t keep new year’s resolutions
If you are having trouble sticking to a healthier lifestyle you may be missing this key ingredient Think about the things in life you...
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5 Keys to Transform into your Best Self
Change is hard. Do you agree? Getting yourself to adopt new habits and routines is the way to success. There are certain keys that are...
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How to Enjoy More and Eat Less This Thanksgiving
Whether you are hosting your own dinner or you are invited to a friend or family member’s house, try adding these three ingredients to...
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Adopt a Spirit of Tolerance
Today and for the next few days try to adopt this practice. My feelings is that we all need to practice this.
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A Meditation for Letting Go this Fall
I love Fall. Actually I can appreciate each season for the energy it represents. Nature has it’s cycles of birth, transformation, growth,...
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The best way lose weight
My Best Tips to help you lose weight The Best Way to Lose Weight Discussions about weight loss are never ending; everyone wants to keep...
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Easy High Protein Snack
My clients always ask me a lot of questions about nutrition. The biggest one is “what’s a great high protein snack that’s easy to make?”...
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Create the life you want
In this video discover how you can be a magnificent creator in your life. Doing the experiments from the book E2, you can practice...
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Heal Your Energy Leaks
I’ve been clutter clearing lately in my closet and dresser, feeling more and more energy freeing up in my mind and body every day! It...
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How to Eliminate Self-Doubt
Do you struggle with self-doubt? Well it’s time to take control and get back in the driver’s seat. Watch the video and discover what to...
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3 Keys to Confidence
Do you wish you had more confidence? Have you ever been faced with a situation where you needed to feel more confident? Click on the...
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A Qi Gong Exercise for more energy
Have you been sitting down for a while? Need a little boost of energy? Try this Qi Gong exercise to move the Chi within your body and...
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The Best Morning Habit for Happiness
Our everyday habits shape our reality and eventually our destiny. What habits do you have in the morning and how are they helping you...
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#1 way to create more energy
Do you have a mission statement? When you wake up ion the morning are you 100% sure of who you are, what you want, and how you want to...
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5-things-happy-after-divorce
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] I felt like I...
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5 Things I Discovered After My Divorce That Helped Me to Live Happily Ever After
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Women and Fitness: How to Get In Shape
Women find it much harder than men to get in shape. The genetic makeup of men makes it easier for them to lose weight over women, which...
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Women’s Workout Haven for Sculpting a Beautiful Body
Women’s Workout Haven for Sculpting a Beautiful Body Sometimes most women need something that can help them unwind, recover, and loosen...
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Wedding Dress Workout
Are you a soon to be Bride or Groom? Want to look picture perfect on your wedding day? Then schedule a consultation…. Find out how to be...
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