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Easy Overnight Breakfast
Print Cinnamon Banana Yogurt Parfait Ingredients 1/4 cup old fashioned oats 1/4 cup almond or coconut milk 1/4 cup organic Greek yogurt 1...
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Smoked Salmon Salad
For a quick and easy delicious lunch, try this smoked salmon salad full of omega-3 fatty acids, minerals and vitamins. Print Butternut...
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Drink More Water!!
Why Hydrate Besides oxygen our bodies are craving something every day that we may not even be aware of. Sure I bet you are conscious of...
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Cold Weather Chili
Print Crockpot Chili Serving Size: 4-6 Ingredients 1 medium onion, chopped 2 T olive oil, divided 2 cloves garlic, minced 1 red bell...
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Butternut Squash Salad with Warm Cider Vinaigrette
Print Butternut Squash Salad with Warm Cider Vinaigrette Serving Size: 1 Ingredients 1 ½ lbs butternut squash, peeled and diced into ¾...
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Spicy Curry Sweet Potatoes
If you are looking for a delicious sweet potato dish, this is it! Print Curry & Herb Sweet Potatoes Serving Size: 6 Ingredients 5 C sweet...
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You Can’t Beet This
Print Rainbow Juice Ingredients 2 medium apples, cored and sliced 1 beet, washed and halved 4 carrots, washed and trimmed 3 stalks...
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Green Energy Drink
Start your day off with this drink full of antioxidants, electrolytes, vitamins and minerals. It’s packed with nutrition to give you...
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Jump Rope Quickie
Get a great workout in just 5 minutes with this jump rope routine. #fastworkout #jumprope
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Interval Plyometric Training
Get this awesome Interval Plyometric Training in just 5 minutes.
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Legs Are BURNIN’ Workout
Get those legs toned up with our “Legs Are Burnin’ Workout”.
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Stability Ball Workout
Want a great workout on the Stability Ball? Check out this video.
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10 Things You Should Know Before Hiring Me
or any Personal Trainer Working with Wally Qualifications: Make sure the trainer has a reputable certification. More than one is even...
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Yummy Brussels Sprouts
Print Buttery Brussels Sprouts Serving Size: 2-4 Ingredients 1 T organic ghee (clarified butter) 1 T extra virgin olive oil 1 lb Brussels...
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