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Butternut Squash: Perfect for Soup
Butternut squash are members of the winter squash family Curcurbitaceae. They are shaped like large pears and have cream-colored skin,...
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Easy Party Appetizer
This is a super easy and fast, healthy dish you can bring to any party. Everyone loves Ceviche!! You can purchase all of the ingredients...
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Flourless Chocolate Brownies
These brownies taste so yummy. They are perfect for any dinner party or celebration. Print Flourless Chocolate Brownies Serving Size: 1...
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Great Kale Snack
Whenever you are craving the saltiness of chips or popcorn, substitute this snack in for more nutrition. And if you have kids, they will...
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Yummy Muffins
Try these muffins for breakfast, dessert or a snack. Print Blueberry Banana Muffins Yield: 12 Ingredients 3 C almond flour 1/4 tsp sea...
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My Healthy Comfort Food
I love the flavors of Pad Thai, but because of food sensitivities, I am unable to order it in any Thai restaurant. After trying many...
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Perfect Chopped Salad
This salad is a hit at every party – especially the dressing. I just doubled the recipe for a pot luck serving 13 people. Every little...
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Heavenly Hard-boiled Egg
Print Bite Size Caprese Yield: 6 ** Follow this recipe on Sunday and make enough eggs for a week's worth of snacks ans meals for the...
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Bone Broth: Benefits and Recipes
You need bone broth if you . . . have digestive issues have “leaky gut” syndrome have inflammatory bowel disease crave salt often get...
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Should you stretch?
Have you ever wondered how or when to add stretching into your workout routine? Most people know it’s important to have a regular...
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Try this “oh so yummy” Chocolate Bar
Print Wunderbar Prep Time: 25 minutes Yield: 16 bars Ingredients 1 tsp olive oil 2 oz dark, excellent quality chocolate (60-72% cacoa...
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Mediterranean Salmon
Print Mediterranean Salmon Ingredients 2 6-8 oz salmon filets 1 organic orange 1 mango, diced 4 slices avocado 2 tsp parsley Instructions...
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An Amazing Plank Workout
There are so many reasons to incorporate the Plank into your exercise routine. If you ask me, it’s the best overall exercise for total...
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Summer is the Season for Juicy Tomatoes
During the summer, I find myself eating lots of locally-grown, ripe and juicy tomatoes. Have you ever experienced a farmer’s market...
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Two great flavors in a dessert
Print Chocolate Peanut Butter Truffles Ingredients 1/2 C good quality semi-sweet chocolate 1/2 C natural peanut butter 1/3 C maple syrup...
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10 Steps to Get What You Want
Wow, it’s already June and half the year is over. (wow, really?) I’ll bet you probably set some goals for yourself earlier in the year....
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Exercising in the Morning
Don’t you hate it when you plan to hit a spinning class at the gym or you decide on a killer exercise routine for after work, but then...
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My Favorite Moisturizer
Lately I have found that I have been using Argan Oil a lot. I love to de-clutter my cabinets and have one product to use for all my...
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Levitation, I mean…Meditation in 4 Easy Steps
“Begin your meditation. Sit and quiet your mind.” These are the instructions I read about how to begin a meditation session . Now I...
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Put some “Spring” in your step.
Spring is upon us and it’s a great time to do a little “Spring Cleaning”! Now I’m not talking about your shoe closet or the garage. I am...
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