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How to put more “Spring” in your step!

Spring is here and it’s a great time to do a little “Spring Cleaning”! Now I’m not talking about your shoe closet or the garage. I am...

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Love Yourself

One day as I was browsing the book store, a book by Marianne Williamson titled “A Return to Love” caught my eye. I really enjoy the work...

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3 Important Reasons to Strengthen Your Core

Have you ever heard this before…. “Let’s do some Core exercises” “Do you have a strong Core?” “Ok, let’s do a Plank to strengthen the...

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How I Took Control Of The Voice In My Head.

I remember this experience like it was yesterday. I was in a rehearsal for The Indiana Jones Epic Stunt Spectacular live show at Walt...

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Are you ready for a Barefoot Cardio Fitness Class?

If you are interested in a new, exciting way to train then you need to check out my new Barefoot Cardio Fitness Class!!...

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Choose Wisely

There is a cycle that we live out all day every day and that is this…what we put in our bodies, causes us to feel a certain way. These...

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