Total Body Tabata
Complete each exercise FULL OUT for 20 sec
and then rest 10 sec then move to nest exercise Do 3-4 rounds
SQUAT TAPS
HEISMAN’S
JAB JUMPS
DOWNHILL SKIERS
LATERAL LEAPS
SQUAT BLOCKS
MUD RUN
BUTT KICKERS
3-4 rounds
Then 2 min elbow plank
1 min crunches