Total Body Tabata
Complete each exercise FULL OUT for 20 sec
and then rest 10 sec then move to nest exercise Do 3-4 rounds
JUMP SQUATS
SIDE TO SIDE SQUATS
JUMP SQUAT THRUSTS
PLANK JACKS
MOUNTAIN CLIMBERS
DIPS
CROSS KICKS
SPIDER-MAN CLIMBERS
3-4 rounds
Then 2 min elbow plank
1 min crunches