Easy Meal Prep

Easy Meal Prep

Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and stick to your diet then meal prep on Sunday is a must! Here are my best tips, tools and strategies you need to succeed at your...
Tabata Home Workout

Tabata Home Workout

Ready for another workout you can do at home? Try this Tabata Workout I recorded LIVE on FB with my fiancé Gary. (he is a trouper!) Tabata is a high-intensity interval training that consists of fast-paced exercises performed for 20 seconds interspersed with a brief...

LIVE Online Workout

Are you ready for another great workout? Here you go… I’m super excited because this time my amazing client Gretchen joined me. She has lost 15 pounds in less than 6 weeks! It’s all about dedication, persistence and patience! Oh and a little hard...