How to be more spiritual

What do you do every day to be more spiritual? How do you connect with the non-physical part of yourself that governs your emotions and helps develop your character?You may have heard the expression Mind, Body and Spirit, but what does that mean to you?   Spirituality...

Body Weight Tabata Workout

Total Body Tabata Complete each exercise FULL OUT for 20 sec and then rest 10 sec then move to nest exercise Do 3-4 roundsSQUAT TAPS HEISMAN’S JAB JUMPS DOWNHILL SKIERS LATERAL LEAPS SQUAT BLOCKS MUD RUNBUTT KICKERS 3-4 rounds Then 2 min elbow plank 1 min...