Dumbbell Workout with a Twist

These dumbbell exercises feature rotational and twisting moves that will tone your whole body including abs and obliques. Your oblique muscles help you bend from side to side and twist your torso. If you obliques are strong the support the lower back and improve...

Women and Fitness: How to Get In Shape

Women find it much harder than men to get in shape. The genetic makeup of men makes it easier for them to lose weight over women, which can be frustrating within a relationship. For women, it is important to learn the basics, so weight loss can begin and continue at a...