by Dara Fischetti | Mar 17, 2020 | Blog, Entrees, Healthy Recipes, Main Dishes, Nutrition, Recipes |
Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food? When we indulge in comfort food it can often make us feel guilty which can make us want more comfort food. Try this healthy comfort food recipe that will...
by Dara Fischetti | Feb 26, 2020 | Blog, Entrees, Favorites, Main Dishes, Nutrition, Recipes, Vegetarian |
This delicious and super easy Pasta Puttanesca combines all the quintessential healthy Mediterranean diet ingredients: tomato, olives, capers, garlic and anchovies along with olive oil which is anti-inflammatory. I was a little apprehensive going into this because I...
by Dara Fischetti | Oct 1, 2019 | Healthy Recipes, Nutrition, Recipes |
Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts 28 oz can diced tomatoes 1/4 Pound Feta cheese 1 10 oz can Rotel diced tomatoes and green chilies 12 oz artichoke hearts Salt...
by Dara Fischetti | Jul 21, 2019 | Blog, Breakfast, delicious smoothie ideas, easy breakfast ideas, easy smoothie, Nutrition, Recipes, smoothie recipe |
Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’ Watch the video to find out my favorite ingredients that makes this smoothie a great easy breakfast that tastes...
by Dara Fischetti | May 31, 2015 | Blog, Nutrition |
Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of the fresh food in both the grocery store and local farmers markets in order to get great options for meals. Well, because I find...
by Dara Fischetti | May 28, 2015 | Blog, Fitness, Nutrition |
As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss. I have noticed that a few of the same questions keep popping up, especially these two… Q. “I work out but I can’t seem to lose weight. How important is...
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