by Dara Fischetti | May 31, 2015 | Blog, Nutrition |
Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of the fresh food in both the grocery store and local farmers markets in order to get great options for meals. Well, because I find...
by Dara Fischetti | May 28, 2015 | Blog, Fitness, Nutrition |
As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss. I have noticed that a few of the same questions keep popping up, especially these two… Q. “I work out but I can’t seem to lose weight. How important is...
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