by Dara Fischetti | Oct 1, 2019 | Healthy Recipes, Nutrition, Recipes |
Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts 28 oz can diced tomatoes 1/4 Pound Feta cheese 1 10 oz can Rotel diced tomatoes and green chilies 12 oz artichoke hearts Salt...
by Dara Fischetti | Jul 21, 2019 | Blog, Breakfast, delicious smoothie ideas, easy breakfast ideas, easy smoothie, Nutrition, Recipes, smoothie recipe |
Do you love smoothies but feel hungry within an hour after having one? I do. That’s why I created this smoothie with ‘Staying Power’ Watch the video to find out my favorite ingredients that makes this smoothie a great easy breakfast that tastes...
by Dara Fischetti | May 31, 2015 | Blog, Nutrition |
Do you hate grocery shopping? I hear this from so many of my patients and am always so surprised. I absolutely love to check out all of the fresh food in both the grocery store and local farmers markets in order to get great options for meals. Well, because I find...
by Dara Fischetti | May 28, 2015 | Blog, Fitness, Nutrition |
As a Personal Trainer & Fitness Expert I get asked a lot of questions about weight loss. I have noticed that a few of the same questions keep popping up, especially these two… Q. “I work out but I can’t seem to lose weight. How important is...
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