by Dara Fischetti | Mar 17, 2020 | Blog, Entrees, Healthy Recipes, Main Dishes, Nutrition, Recipes |
Do you need a little comfort food right now? We all do. But…What’s the biggest problem with comfort food? When we indulge in comfort food it can often make us feel guilty which can make us want more comfort food. Try this healthy comfort food recipe that will...
by Dara Fischetti | Feb 26, 2020 | Blog, Entrees, Favorites, Main Dishes, Nutrition, Recipes, Vegetarian |
This delicious and super easy Pasta Puttanesca combines all the quintessential healthy Mediterranean diet ingredients: tomato, olives, capers, garlic and anchovies along with olive oil which is anti-inflammatory. I was a little apprehensive going into this because I...
by Dara Fischetti | Jan 26, 2020 | Blog, Fitness, Interval Training, Legs and Booty, Wellness |
Ready to get your sweat on at home? Try this cardio workout that will help you get moving, feel great and break a...
by Dara Fischetti | Oct 1, 2019 | Healthy Recipes, Nutrition, Recipes |
Throw together Thursday! How to put together a delicious meal with things you already have in your kitchen and pantry. 2 chicken breasts 28 oz can diced tomatoes 1/4 Pound Feta cheese 1 10 oz can Rotel diced tomatoes and green chilies 12 oz artichoke hearts Salt...
by Dara Fischetti | Sep 1, 2019 | Appetizers, Blog, Healthy Recipes, Main Dishes, Recipes |
Salmon-Potato Cakes with Dill Tartar Sauce Ingredients: Six small unpeeled red potatoes 2 Cups cooked Salmon One half onion chopped Two eggs 2 tablespoons freshly chopped dill 1/2 teaspoon cajun or creole seasoning 1 tablespoon mayonnaise 1 tablespoon plain yogurt or...
by Dara Fischetti | Aug 20, 2019 | Blog, Core, Fitness, Health Conditions, Wellness |
Do you have strong or weak core muscles? Do you even know where your core muscles are? Surprisingly, they are not just your abdominal muscles. The core muscles actually begin at the arch of your feet. Watch this video to learn how to wake up your core muscles and...
Recent Comments