Avocado Deviled Eggs

Summer BBQ’s are filled with meat hot off the grill, and the traditional, delicious side dishes like coleslaw, chips, baked beans, and potato salad. It’s all comforting and filling to our souls and stomachs! However; for many, we are all trying to eat healthier and...

Juicy Tomato and Basil Salad

Nothing is better than a ripe juicy tomato in the summertime. And because it’s hot and nobody wants to slave over a hot stove or heat up the kitchen more by using the oven, this is an easy recipe that takes little prep and no cooking. Fresh basil and fresh, ripe...
Perfect Cooling Raw Summer Soup

Perfect Cooling Raw Summer Soup

No oven or stove top required   Keep the kitchen cool by making a no-cook soup for lunch or dinner   It has been a hot summer. In order to keep cool in the heat, we recommend trying no-cook options for meals and snacks that won’t heat up your kitchen. No stove,...
Tips for a Fit and Festive 4th of July

Tips for a Fit and Festive 4th of July

Ways to Eat Healthy and Still Have a Blast!   We all love time off and a reason to celebrate. And 4th of July is the perfect one – a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.  Most...