Easy Meal Prep

Easy Meal Prep

Want to learn an easy meal prep strategy? Sunday’s are the best day to Meal Prep for the week! If you want to have a healthy week and stick to your diet then meal prep on Sunday is a must! Here are my best tips, tools and strategies you need to succeed at your...
Tips for a Fit and Festive 4th of July

Tips for a Fit and Festive 4th of July

Ways to Eat Healthy and Still Have a Blast!   We all love time off and a reason to celebrate. And 4th of July is the perfect one – a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.  Most...