Tips for a Fit and Festive 4th of July

Tips for a Fit and Festive 4th of July

Ways to Eat Healthy and Still Have a Blast!   We all love time off and a reason to celebrate. And 4th of July is the perfect one – a day that represents the Declaration of Independence and the birth of the United States of America as an independent nation.  Most...

Chopped Greek Salad

Try this Chopped Greek Salad for your next BBQ   It’s summer!!! Yay – time for outdoor parties with lots of friends, family, and yummy food. It’s always nice to take a tasty and healthy salad to a BBQ, so you have something to enjoy and others can...