Guided Meditation for Confidence

Guided Meditation for Confidence

A guided meditation can be a fantastic tool to help us when faced with uncertainty and chaos in life. Specific guided meditations like the one I created is designed to help you find your center and feel more confident? A great guided meditation can help you focus your...
Wanna lose that belly fat?

Wanna lose that belly fat?

  If you have been trying to lose weight by eating a healthy diet and exercising regularly, but you can’t seem to fit into those skinny jeans yet, there could be more than calories at play in your battle against fat.   Toxins Could Be Making You Fat In fact,...