Green Tea with a Little Zing

 

Green tea is considered one of the world’s healthiest drinks due to high amounts of antioxidants. The natural chemicals called polyphenols give green tea its anti-inflammatory and anti-carcinogenic effects. 

 

This recipe combines the health of green tea and the yummy zing of ginger.

 

I absolutely love the taste of ginger! Not only does it have a zesty or spicy flavor, but it also has many health benefits. It’s a great reliever of “stomach problems,” such as motion sickness, morning sickness, upset stomach, gas, and nausea. Other great benefits include:

  • Reduction of pain and inflammation, especially for arthritis, headaches, and menstrual cramps
  • Prevention of colds
  • Inhibitor of certain bacteria, such as Salmonella
  • Reduction of intestinal spasms
  • Possible prevention of stomach ulcers caused by nonsteroidal anti-inflammatory drugs, such as aspirin and ibuprofen

 

Try this recipe and let us know what you think below in the comments section.

 

Ginger Tea

 

 

Tantalizing Tea

Ingredients

  • 8 green tea bags
  • 3 inches ginger root, peeled
  • Juice of 5 limes
  • 32 ounces of water for boiling
  • Additional water to taste
  • Stevia liquid (if desired)

Instructions

  1. Boil 32 ounces of water in a pot.
  2. Pour 1/2 of the water into a Vitamix with the ginger and blend for 20 seconds.
  3. Add the ginger water back to the pot and steep the green tea bags for 15 minutes.
  4. In a 64-oz container, combine the steeped green tea and lime juice.
  5. Add additional water if needed to your taste.
  6. Pour over ice and sweeten with Stevia (if desired).
https://supergirlfit.com/ginger-green-tea/