What is motivation?
It’s defined as ‘the reason or reasons one has for acting or behaving in a particular way.’
Those reasons aren’t always positive. 
Anything that get’s you moving forward is motivation even if it’s negative. and that’s ok.

Watch the video below to learn more about how to motivate yourself. Be sure to turn up the volume in the bottom right hand corner of the video


Want to get a deeper understanding of how to get motivated? Click here and join my 5 day challenge https://dara-fischetti.mykajabi.com/p/g…