Join in a full body High Intensity Interval Training known as Tabata. Grab a resistance band and get a great workout in under 30 minutes.
This is an easy to follow Tabata style workout including a focused Abdominal core section that will tighten and tone your tummy!
Modifications are given to make the workout more beginner friendly.
EQUIPMENT NEEDED: RESISTANCE BAND
WARM-UP jump rope, twists squat step back plank
WORKOUT Squat Pull squat hold biceps Lunge lateral raise side lunge taps Repeat 4x
AB SECTION
butterfly crunches dead bug pulse plank taps Repeat 4x
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